Weigh In record (no journal entry) for 16 April 2016
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 61.35g | Prot: 141.93g | Carbs: 219.12g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Beck's Bier (500 ml), Dulano Krustenschinken, Lidl Sonnenquader, Karotten, Rote Paprika, Radieschen, Strauchtomaten. Dinner: Aldi Hamburger Fleisch, Weißbrot, Edeka Rindswurst, Purland Schweinerückensteak. Snacks/Other: Chardonnay, Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2412 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, putzen - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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wolli1226's Weight History
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