Weigh In record (no journal entry) for 16 April 2016
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109.0 kg
Lost so far: 21.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 26.93g | Prot: 115.79g | Carbs: 131.38g.
Breakfast: Smart For Life Caramel Almond Protein Bar, Walden Farms Caramel Syrup, Oatmeal, Strawberries. Lunch: Cocoa Powder (Unsweetened), Bananas, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Lilydale Chicken Thighs Boneless Skinless. Dinner: Kraft Fat Free Rancher's Choice, Cucumber (with Peel), Mann's Sugar Snap Peas. Snacks/Other: Vega Performance Protein, Silk Unsweetened Cashew Milk, Skinny Pop Popcorn, Babybel Light. more...
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Losing 1.3 kg a Week
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delucank's Weight History
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