Weigh In record (no journal entry) for 16 April 2016
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97.7 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 50.29g | Prot: 94.70g | Carbs: 138.34g.
Breakfast: Itambé Fit Zero, Perdigão Peito de Peru Defumado, Wickbold Pão de Forma Light Iogurte com Cenoura, Itambé Requeijão Light. Lunch: Picanha, Seletti Limonada Suíça com Adoçante, Salmão no Forno ou Grelhado, Batata Gratinada, Arroz Branco. Dinner: Itambé Iorgute Fit, Perdigão Peito de Peru Defumado, Wickbold Pão de Forma Light Iogurte com Cenoura, Itambé Requeijão Cremoso Light. Snacks/Other: Ferrero Ferrero Rocher (1), Hortifruti Suco de Tangerina. more...
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2382 kcal
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Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ruslan viana's Weight History
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