Weigh In record (no journal entry) for 16 April 2016
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92.3 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 50.40g | Prot: 66.49g | Carbs: 229.84g.
Breakfast: Leinöl, Chiquita Banane, Milbona Joghurt Mild 3,5% Fett, Seitenbacher Manager Müsli. Lunch: Lauch, Milbona Emmentaler Gerieben, Bonduelle Gold Mais, Rote Paprika, Champignons Frisch, Berchtesgadener Land Dickmilch, Wasser, Hefe, Ei, Ener Bio Weizenvollkornmehl. Snacks/Other: Hefezopf, Landliebe Joghurt Mild Vanille. more...
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2982 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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helmutfreiwald's Weight History
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