Weigh In record (no journal entry) for 16 April 2016
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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4086 kcal
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Fat: 221.29g | Prot: 189.78g | Carbs: 328.49g.
Breakfast: Özlem Çemensiz Pastırma, Yumurta, Torku Doğal Süt, Optimum Nutrition Gold Standard Whey, Koska Tahin, Zeytin, Dr. Oetker Pancake. Lunch: Muz, Sütaş Meyveli Yogurt, Optimum Nutrition Gold Standard Whey. Dinner: Trileçe, Kumpir. Snacks/Other: Buono Nuts Bar, Simbat Party Kabuksuz Karışık Kuruyemiş. more...
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Losing 4.6 kg a Week
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