Weigh In record (no journal entry) for 16 April 2016
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 73.71g | Prot: 116.46g | Carbs: 100.59g.
Breakfast: Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Burger Knäcke Urtyp, Aldi Lachsschinken, Gekochtes Ei, Aldi Maelkebotte, Alpenmark Appenzeller. Lunch: Chef Select To Go Family Box Tokyo. Dinner: Hähnchenbrust Fleisch, Aldi Grillfackeln, Milfina Kräuterbutter, Pangasiusfilet, Lindenhof Gouda. more...
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2011 kcal
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Exercise:
Standing - 6 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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