Missy1975's Journal, 11 Jan 10

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WOW! Didn't think i lost anything since last weigh in. WOO HOO! Keep moving forward!

79.7 kg Lost so far: 11.0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2010:

588 kcal

Fat: 17.15g | Prot: 31.52g | Carbs: 80.30g. Breakfast: cream, Bananas, coffee, rice krispies, milk. Lunch: water, Bistro Selections. more...

2220 kcal

Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Missy1975's Journal, 11 Jan 10

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Missy1975's Weight History