Weigh In record (no journal entry) for 16 April 2016
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 9.10g | Prot: 63.85g | Carbs: 63.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Labu Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix, Pisang. Snacks/Other: Dodol. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizal_limabelasjuni57's Weight History
|