Weigh In record (no journal entry) for 15 April 2016
|
161.1 kg
Lost so far: 0.8 kg.
Still to go: 47.7 kg.
Diet followed: Poorly.
|
|
1260 kcal
|
Fat: 111.59g | Prot: 37.79g | Carbs: 36.72g.
Breakfast: Roasted Salted Cashew Nuts, Bullet Proof Coffee, Ozarka Bottled Spring Water (16.9 oz), Nature Made Super B-Complex, Nature's Bounty Fish Oil. Lunch: Avocados, Ozarka Bottled Spring Water (16.9 oz), Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Unsweetened Iced Tea, Ozarka Bottled Spring Water (16.9 oz), Baken-ets Traditional Fried Pork Skins. more...
|
|
4263 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryan Rainey's Weight History
|