Weigh In record (no journal entry) for 15 April 2016
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86.2 kg
Lost so far: 7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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4198 kcal
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Fat: 185.84g | Prot: 175.44g | Carbs: 224.37g.
Breakfast: Caipirinha, Bananen. Lunch: Milfina Milch 1,5% Fett, Megamax Eiweiß 100. Dinner: Rind-oder Fleischsoße, Kalbfleisch, Pesto, REWE Gnocchi, Feinkost Dittmann Antipasti-Mix. Snacks/Other: Ramazzotti Ramazzotti, Krombacher Radler (Flasche). more...
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2236 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Franziskus's Weight History
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