Zkarf's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

96.2 kg Lost so far: 2.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

1014 kcal

Fat: 46.40g | Prot: 51.36g | Carbs: 101.68g. Breakfast: Patatas Cocidas, Espinazo, Café. Lunch: Naranjas, Patatas Cocidas, Espinazo. Snacks/Other: Naranjas. more...

3059 kcal

Exercise: Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Zkarf's Journal, 15 Apr 16

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Zkarf's Weight History