Weigh In record (no journal entry) for 15 April 2016
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99.3 kg
Lost so far: 13.7 kg.
Still to go: 99.3 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 79.65g | Prot: 65.38g | Carbs: 295.06g.
Breakfast: Koffie, Becel Pro-Activ, Effi Confituur Woudvruchten, Bruine Boterham. Lunch: Philadelphia Kruiden en Knoflook Light, Becel Pro-Activ, Jonagold, Bruine Boterham. Dinner: Effi Light, Carbonade Flamande, Quick Frite (Maxi). Snacks/Other: Bosto Rice Toasts, Sultana Bosvruchten. more...
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Losing 8.1 kg a Week
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