Weigh In record (no journal entry) for 15 April 2016
|
100.1 kg
Lost so far: 7.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 60.59g | Prot: 92.31g | Carbs: 88.01g.
Breakfast: Helga's Wholemeal Grain, Coles Short Cut Bacon, Mushrooms, Cooked Asparagus (from Fresh), Egg (Whole), raw sugar, pauls trim milk, coffee brewed. Lunch: Asian Chicken Salad & sesame dressing. Dinner: Mixed Salad Greens, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: raw sugar, pauls trim milk, coffee brewed. more...
|
|
2964 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|