Weigh In record (no journal entry) for 15 April 2016
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 67.68g | Prot: 42.32g | Carbs: 177.35g.
Breakfast: Streichkäse, Weizenbrötchen, Butter, Marmelade, Goldähren Bauernschnitten. Lunch: Kamps Apfeltasche, Golssener Frühlingskartoffelsalat mit Essig und Öl, Spiegelei, Buerger Maultaschen Original Schwäbisch. Dinner: Frankenseele Spätburgunder Trocken, Netto Bierschinken, Butter, Gewöhnlicher Feldsalat, Knäckebrot. more...
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2074 kcal
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Exercise:
Croostrainer - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 1 minute, Betten - 15 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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