Weigh In record (no journal entry) for 15 April 2016
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93 kg
Lost so far: 21 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 102.19g | Prot: 89.95g | Carbs: 256.69g.
Breakfast: Orangen, Honig, Gut & Günstig Joghurt Mild 3,5%, Getrocknete Feigen, My Muesli Paleo Kokos Nuss Crunchy. Lunch: Cocktailtomaten, Rinderhackfleisch, Knoblauch, Rote Zwiebeln, Schlagsahne, Seeberger Walnusskerne, Kartoffeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Rote Paprika. Dinner: Metzgerfrisch Bierschinken, Brunch Blütenhonig, Müller Kalinka Kefir, Milbona Kräuterquark Leicht, Kerrygold Butter, Kohlrabi, Mehrkornbrot. Snacks/Other: Hefezopf, Chiquita Banane, Landliebe Joghurt Mild Vanille, Galiamelone. more...
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3670 kcal
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Exercise:
Dance (slow step) - 2 hours and 30 minutes, Nordic Walking - 59 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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helmutfreiwald's Weight History
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