Weigh In record (no journal entry) for 15 April 2016
|
57.2 kg
Lost so far: 2.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 58.02g | Prot: 83.95g | Carbs: 165.04g.
Breakfast: Aynes Lor Peyniri, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu), Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Etli Kuru Fasulye, Mercimek Çorbası, Pirinç Pilavı, Salatalık (Kabuklu), Ayran. Dinner: Doğal Peynir, Kızarmış Yumurta, Kızarmış Beyaz Ekmek. Snacks/Other: Eti Susamlı Çubuk Kraker. more...
|
|
1682 kcal
|
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freckled_witch's Weight History
|