Weigh In record (no journal entry) for 15 April 2016
|
59.2 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 24.45g | Prot: 24.75g | Carbs: 89.38g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Ceviz, Badem, Ananas Parçaları (Şekerli, Dondurulmuş), Nestle Nesfit Karışık Meyveli, Sütaş Light Yoğurt, Nestle Bitter Çikolata, Salatalık (Kabuklu). more...
|
|
2178 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Treadmill - 29 minutes, Gym - 15 minutes, Power Walking - 25 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Sleeping - 9 hours, Resting - 12 hours and 24 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseekavalci's Weight History
|