Weigh In record (no journal entry) for 09 November 2011
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93.8 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1200 kcal
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Fat: 87.74g | Prot: 68.59g | Carbs: 30.95g.
Breakfast: Chunky Mixed Fruit. Lunch: sugar free jello, Natural String Cheese Part Skim, Hard Bolied Eggs. Dinner: petite diced tomatoes, whipping cream, butter, cauliflower, ricotta, cream cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: laughing cow cheese, turkey pepperoni. more...
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Losing 5.1 kg a Week
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sstacileigh's Weight History
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