Weigh In record (no journal entry) for 15 April 2016
|
63.7 kg
Lost so far: 23.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 37.45g | Prot: 99.71g | Carbs: 162.79g.
Breakfast: Äpfel, Layenberger Protein Riegel Schoko-Banane, Layenberger Low Carb Protein Riegel Cranberry-Cassis. Lunch: Knäckebrot, Aldi Antipasti Rote Peperoni, Das Gesunde Plus Sportness Eiweiß 50%, Leinsamen, Milch 1,5%, Aldi Bio Basis Müsli 5-Kornmix. Dinner: Mazola Erdnussöl, Eismann Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eismann Alaska-Seelachsfilet Müllerin. Snacks/Other: Haribo Crazy Schnuller, Haribo Lakritz Schnecken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mopsbiene's Weight History
|