Weigh In record (no journal entry) for 15 April 2016
|
54.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 88.34g | Prot: 78.67g | Carbs: 249.78g.
Breakfast: Kaffee, Nesquik Kakaopulver, Kellogg's Frosties. Lunch: Kerrygold Extra Ungesalzen, Lidl Krustenbrot, Mettwurst, Cocktailtomaten, Makkaroni, Ja! Mozzarella. Dinner: Homann Kartoffelsalat mit Gurke und Zwiebeln, Popp Frischer Krautsalat, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Magnum Double Caramel, Nussschokolade, Braeburn Äpfeln. more...
|
|
1647 kcal
|
Exercise:
Driving - 20 minutes, Working - 5 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|