Weigh In record (no journal entry) for 15 April 2016
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65.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 32.83g | Prot: 58.79g | Carbs: 190.78g.
Breakfast: Kaffee, Biac Fitness Drink Erdbeere, TiP H-Vollmilch 3,5%, Meßmer Holunderblüte-Limette, Grüner Blattsalat, Real Quality Delikatess Lachsschinken, Roggenbrot. Lunch: K-Classic Junge Erbsen mit Möhrchen, Kartoffelpüree. Dinner: Roter Tafelwein, K-Classic Kochschinken, Chardonnay, Parmesan (Gerieben), Olivenöl, Edeka Zuckerschoten, Edeka Spargel Stangen, REWE Bandnudeln. Snacks/Other: Bahlsen Russisches Brot, Bayernland Kerniger Frischkäse, Milfina Kräuter Dip, Surimi, TiP H-Vollmilch 3,5%, Kaffee, Ja! Natürliches Mineralwasser Still, Mandarine, Apfel. more...
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1820 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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Losing 0.2 kg a Week
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