Weigh In record (no journal entry) for 15 April 2016
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 49.37g | Prot: 89.76g | Carbs: 212.62g.
Breakfast: Hero Marmellata senza Zucchero, Panmonviso Fette Biscottate Iposodiche, Pane Bianco, Philadelphia Balance, Esselunga Petto di Pollo al Forno, Albume d'uovo, il Molino Chiavazza Crusca d'avena, Banana, Activia Zero. Lunch: Patatine Fritte fatte in Casa, Pane Comune, Zucchine, Carpaccio di Manzo. Dinner: Buitoni Pasta Sfoglia. Snacks/Other: Cioccolatino, Myprotein My Bar Zero Lemon Cheesecake, Conad Schiacciatina al Rosmarino. more...
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steady weight
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Dania_76's Weight History
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