Weigh In record (no journal entry) for 15 April 2016
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73.8 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 36.36g | Prot: 18.70g | Carbs: 129.37g.
Breakfast: Увелка Хлопья Гречневые. Lunch: Рускон Рис с Курицей и Овощами. Snacks/Other: Бананы. more...
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Losing 0.7 kg a Week
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