Weigh In record (no journal entry) for 14 April 2016
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 42.00g | Prot: 48.43g | Carbs: 166.51g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Patatesli Omlet. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Karnabahar Kızartması. Dinner: Superfresh Kayseri Mantısı. Snacks/Other: Ülker Çikolatalı Gofret. more...
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steady weight
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arikal81's Weight History
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