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61.0 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 71.96g | Prot: 65.33g | Carbs: 187.38g.
Breakfast: Whole Milk, High Protein & High Fiber Multigrain Cereal, Coffee with Sugar. Dinner: Beef Steak, Black Pepper, Salt, Mashed Potato, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Cool Mint Mints, Water, Coffee with Sugar, Fruit and/or Nuts Muffin, Chocolate Chip Cookie, Water (Bottled). more...
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2591 kcal
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Exercise:
somehow short 1 min deskwork, min walk moderate, 21 mins driving - 1 minute, Walking (moderate) - 3/mph - 18 minutes, Driving - 16 minutes, Desk Work - 5 hours and 49 minutes, Lacrosse - 12 minutes, Housework - 7 hours and 49 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour and 5 minutes. more...
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Gaining 2.5 kg a Week
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Mickey Evans's Weight History
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