Weigh In record (no journal entry) for 09 November 2011
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1735 kcal
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Fat: 47.29g | Prot: 56.01g | Carbs: 268.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Tennessee Whisky, Quavers Cheese Crisps, Lightlife, Multigrain Bread. more...
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2468 kcal
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Exercise:
Shopping - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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