Weigh In record (no journal entry) for 14 April 2016
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 169.82g | Prot: 206.61g | Carbs: 136.21g.
Breakfast: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), naturSource Tamarind Almonds. Lunch: Eat Smart Sweet Kale Salad, Potato French Fries, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Dinner: Tomatoes, Bell Peppers, Olive Oil, Cucumber (with Peel), Goat Cheese, Aroy-D Coconut Milk, Chicken Meat and Skin (Roasting, Roasted, Cooked), Thai Kitchen Red Curry Paste, Fish Sauce, Chicken Stock (Home Prepared). Snacks/Other: Detour Chocolate Caramel Protein Bar, Oikos Greek Yogurt 4% Plain, Honey, Woodward's Peanut Butter - Crunchy Unsalted. more...
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Losing 5.6 kg a Week
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Captain Awesome 604's Weight History
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