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indri_
Journal
14 Apr 16
indri_'s Journal, 14 Apr 16
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Weigh In record (no journal entry) for 14 April 2016
54 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 April 2016:
1107 kcal
Fat: 30.72g | Prot: 58.83g | Carbs: 150.36g.
Breakfast:
Ikan Tongkol Goreng, Nasi Putih.
Lunch:
Permen Keras.
Dinner:
Mentimun (Kupas), Telur Rebus, Ikan Tongkol Goreng, Nasi Putih, Pisang.
Snacks/Other:
Wafer Coklat.
more...
1497 kcal
Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
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indri_'s Weight History
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