Weigh In record (no journal entry) for 14 April 2016
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 60.82g | Prot: 46.10g | Carbs: 16.31g.
Breakfast: Boa Nata Manteiga com Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Café, Magro Adoçante, CCGL Leite em Pó Desnatado. Lunch: Manteiga (com Sal), Manteiga (com Sal), Ovo Frito, Seara Presunto Magro. more...
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2055 kcal
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Exercise:
caminhada na esteira - 30 minutes, Exercise Machine - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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Bel Furtado's Weight History
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