Weigh In record (no journal entry) for 14 April 2016
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108.6 kg
Lost so far: 21.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 50.65g | Prot: 136.19g | Carbs: 195.93g.
Breakfast: Zucchini, Yoplait Source Yogurt, Silk True Almond Unsweetened, Vega Performance Protein. Lunch: Green Olives, Snow or Sugar Snap Peas, Strawberries, Radish, Cucumber (with Peel), Kraft Fat Free Rancher's Choice, Cooked Cauliflower (from Fresh), Delissio Thin Crispy Crust Deluxe, Iceberg Lettuce (Includes Crisphead Types), Natural Selections Oven Roasted Turkey Breast, Cooked Asparagus (from Fresh), Green String Beans. Dinner: Zucchini, Bell Peppers, Chicken Breast, Spaghetti. Snacks/Other: Smart For Life Caramel Almond Protein Bar, Bick's Yum Yum Pickles, Cracker Barrel Marble Cheese Slices, Premium Plus Soda Crackers, Pure Protein Chocolate Salted Caramel. more...
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Gaining 1.3 kg a Week
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delucank's Weight History
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