Weigh In record (no journal entry) for 14 April 2016
|
81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 86.43g | Prot: 130.26g | Carbs: 147.84g.
Breakfast: Mantequilla de Cacahuete, Brownie saludable, Queso Mozzarella, Lidl Pan de Semillas, Linessa Queso Quark 0%, Frutos Mezclados Secos Tostados, Linwoods Semillas de Lino Molidas, Kiwi. Lunch: Macarrones, Pechuga de Pollo. Dinner: Fresas, Salmón Ahumado, Queso Mozzarella, Tomates Cherry, Aguacate, Angulo Queso Fresco de Cabra. Snacks/Other: Linessa Queso Quark 0%, Atkins Atkins Barrita Avellana Crujiente. more...
|
|
3086 kcal
|
Exercise:
Exercise Machine - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FilipaDSA's Weight History
|