Weigh In record (no journal entry) for 14 April 2016
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78 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 37.65g | Prot: 79.01g | Carbs: 90.87g.
Breakfast: Sızma Zeytinyağı, Ispanaklı Börek, Pınar Üçgen Peynir, Yumurta, Susamlı Simit. Lunch: Patates Püresi, Tavuk Köfte. Dinner: Beyaz Ekmek, Nar Ekşisi, Karışık Yeşil Salata, Çupra. Snacks/Other: Beyaz Ekmek, Vanilyalı Dondurma, Tam Yağlı Süt. more...
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2146 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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