Weigh In record (no journal entry) for 14 April 2016
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 56.13g | Prot: 171.09g | Carbs: 267.61g.
Breakfast: Banaan, Berry de Mey Casein Plus, Zwagerman Kalkoenfilet, AH Biologisch Rijstwafels, AH Roomboter Ongezouten. Lunch: Vitasia Sweet Chili Saus, Jumbo Quiche Spinazie & Brie, AH Gerookte Zalm, Augurken, Zongedroogde Tomaten, Olie en Azijn Dressing (uit Eigen Keuken), Tomaten, Gemengde Sla, Gekookt Ei, Mineola, AH Biologisch Rijstwafels, Zwagerman Kalkoenfilet, Banaan, AH Roomboter Ongezouten. Dinner: Barbecuesaus, Vita D'or Slasaus Halfvol, Komkommer (Geschild), Lidl Appelmoes, Oldenlander Schnitzels, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bieten (Vers). Snacks/Other: Royal Green Whey Protein Isolate, AH Magere Kwark. more...
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3833 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Studying - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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