Weigh In record (no journal entry) for 14 April 2016
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93 kg
Lost so far: 21 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 71.22g | Prot: 77.09g | Carbs: 260.08g.
Breakfast: Honig, Gut & Günstig Joghurt Mild 3,5%, Seeberger Sultaninen, Walnüsse, Chiquita Banane, Gala Äpfel, Zitronensaft, Orangensaft, Haferflocken. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Natreen Sauerkirschsaft, Landliebe Joghurt Mild Vanille, Galiamelone, Weißbrot, Ökoland Gemüsesuppe Mit Huhn. Dinner: Knoblauch, Rote Zwiebeln, Gut & Günstig Joghurt Mild 3,5%, Leerdammer Original, Weight Watchers Junger Gouda, Kohlrabi, Tomaten, Zucchini, Gelbe Paprika, Weißbrot, Baguette. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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3481 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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helmutfreiwald's Weight History
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