Weigh In record (no journal entry) for 14 April 2016
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42.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 31.16g | Prot: 109.60g | Carbs: 245.69g.
Breakfast: Zwagerman Kalkoenfilet, Zwagerman Kipfilet Naturel, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Havermout Grove Vlokken. Lunch: AH Gesneden Uien, Zwagerman Runderrookvlees, AH Broccoli Roosjes, Zwagerman Kipfilet Naturel, Calvé Pindakaas (15g), Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Green Grocer's Gehakte Spinazie, Jumbo Diepvries Kabeljauwfilet, Golden Sun Zilvervliesrijst Volkoren, Milbona Magere Yoghurt, Vitasia Sambal Oelek. Snacks/Other: Sinaasappel, Zwagerman Kalkoenfilet, Nutricia Nutridrink Compact, Zwagerman Runderrookvlees, AH Mandarijnen, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Opey Maria Biscuits, Milbona Magere Yoghurt. more...
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1594 kcal
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Exercise:
Showering - 3 minutes, Washing Dishes - 5 minutes, Resting - 1 hour and 23 minutes, Cooking - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 9 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Grocery Shopping - 20 minutes, Studying - 25 minutes, Standing - 2 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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Winanda!'s Weight History
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