Weigh In record (no journal entry) for 14 April 2016
|
74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 54.61g | Prot: 59.52g | Carbs: 111.41g.
Breakfast: Nesquik Какао на Молоке, SeaZone Красная Рыбка, Филе Солено-Сушеное, Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Егорьевская Фабрика Говядина по-Егорьевски. Lunch: Морковь по-Корейски, Fish House Филе из Минтая в Кляре. Dinner: Пахлава, Курица с Рисом. more...
|
|
2071 kcal
|
Exercise:
Elliptical - 3 minutes, Gym - 20 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 9 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annelitulinen's Weight History
|