Weigh In record (no journal entry) for 14 April 2016
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 21.53g | Prot: 40.27g | Carbs: 141.45g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Scrambled Egg (Whole, Cooked). Lunch: Tastic Jasmine Rice, Baby Carrots, Woolworths Broccoli Florets, Woolworths Raw Honey. Dinner: Green Peas (Frozen), Couscous (Cooked), I&J Hake Fillet. Snacks/Other: Nature Valley Oats & Chocolate Crunchy Granola Bars. more...
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2600 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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mrijnvis's Weight History
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