Weigh In record (no journal entry) for 14 April 2016
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88 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 46.05g | Prot: 338.92g | Carbs: 32.79g.
Breakfast: Mercadona Piña Natural Pelada, Huevo, Clara de Huevo. Lunch: Clara de Huevo, MyProtein Impact Whey Isolate, Verdifresh Canónigos, Merluza, Huevo (Entero), Clara de Huevo. Dinner: Verdifresh Canónigos, Verdifresh Canónigos, Merluza, Merluza. Snacks/Other: MyProtein Impact Whey Isolate. more...
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Losing 3.9 kg a Week
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manchu1978's Weight History
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