Franziskus's Journal, 14 Apr 16

Franziskus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2016

86.5 kg Lost so far: 6.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

1433 kcal

Fat: 51.08g | Prot: 58.34g | Carbs: 198.44g. Breakfast: Frankenland Joghurt Mild 3,5%, Obstsalat. Lunch: Le Gusto Rahm-Sauce, Gemischter Salat mit Dressing, Putenbrust Fleisch. Dinner: Landliebe Joghurt auf Pfirsich-Maracuja, Eingelegter Hering. Snacks/Other: Milch 1,5%. more...

2425 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support

Franziskus's Weight History

View Complete History