Weigh In record (no journal entry) for 14 April 2016
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55.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 91.85g | Prot: 130.08g | Carbs: 149.55g.
Breakfast: Kerrygold Extra Ungesalzen, Weizenbrötchen, Gut & Günstig Shrimps in Dillsauce, Kaffee, Nesquik Kakaopulver, Kellogg's Frosties. Lunch: Aldi Kochschinken, Käse, Thomy Remoulade, Salami, REWE Bäcker Brötchen. Dinner: Krombacher Radler Alkoholfrei, Pferdewurst, Pommes Frites, Ketchup, Mayonnaise. Snacks/Other: Krüger Schoko Cappuccino. more...
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2032 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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Susanne.L.'s Weight History
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