Weigh In record (no journal entry) for 14 April 2016
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54.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 103.60g | Prot: 50.41g | Carbs: 165.88g.
Breakfast: Bregott Bregott Ekologisk, Kaffe, Arboga Leverpastej, Wasa Rågrut, Arla Vispgrädde. Lunch: Santa Maria Kokosmjölk, Fontana Halloumi, Broccoli, Gullök, Sötpotatis, Palsternackor, Kokta Linser, Vitt Ris, Kokta Morötter. Dinner: Kalles Kaviar, Wasa Rågrut, Bregott Bregott Ekologisk, Potatis (med Skal, med Salt, Kokt), Vitkål, Strösocker, Abba Fiskbullar i Dillsås. Snacks/Other: Bregott Bregott Ekologisk, Leksandsbröd Sur-Rut. more...
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1932 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Working - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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