Weigh In record (no journal entry) for 14 April 2016
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101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 41.72g | Prot: 82.88g | Carbs: 79.87g.
Breakfast: Knorr Erişteli Domates Çorbası, Çilek. Lunch: Patlıcan Kızartması, Dr. Oetker Kakaolu Puding, Tavuklu Sandviç Ezmeyle Birlikte, Kahve (Demlenmiş). Dinner: Tam Yağlı Sade Yoğurt, Levrek. Snacks/Other: Karışık Yeşil Salata, Rakı. more...
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Losing 3.5 kg a Week
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bselazig's Weight History
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