Weigh In record (no journal entry) for 13 April 2016
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 101.40g | Prot: 135.87g | Carbs: 24.66g.
Breakfast: Cafezinho, Itambé Fit Zero, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Estrela do Oriente Castanha do Pará, Ovo Frito, Bife de Carne de Vaca. Dinner: Azeite de Oliva, Tirolez Queijo Minas Padrão, Omelete, Carne do Peito de Frango. Snacks/Other: Tirolez Queijo Minas Padrão, Lowçucar Gelatina Zero Açúcares Framboesa, Jussara Creme de Leite. more...
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Losing 2.8 kg a Week
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simonejambo's Weight History
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