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hemmmm pola yang mana lagi yg harus dirubah dan dicoba
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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914 kcal
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Fat: 35.79g | Prot: 59.17g | Carbs: 90.24g.
Lunch: Ampela, Sayur Asem, Telur Asin, Rendang, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Kue Sus, Bakso Ayam. more...
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2186 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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