ASviristel's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

78.9 kg Lost so far: 12.8 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

1347 kcal

Fat: 62.87g | Prot: 74.77g | Carbs: 117.35g. Breakfast: Кофе с Молоком и Сахаром, Белебеевский Сыр Белебеевский, Fazer Хлеб Стройный Рецепт. Lunch: Атяшево Колбаса Докторская, Яичный Омлет. Dinner: Лента Винегрет Классический, Петелинка Куриная Грудка. Snacks/Other: Valio Кисель Ревень и Смородина, Любимый Сок Грейпфрут и Лимон, Яблоко Зеленое. more...

1921 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 4.5 kg a Week

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ASviristel's Journal, 13 Apr 16

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ASviristel's Weight History