Weigh In record (no journal entry) for 13 April 2016
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 51.83g | Prot: 23.10g | Carbs: 117.49g.
Breakfast: Marmelade, Roggenmischbrot, Gouda oder Edamer, Butter, Kamillentee. Lunch: Butter, Roggenmischbrot, Danone Dany Sahne Pistazie. Snacks/Other: Milka Alpenmilch. more...
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Losing 7.7 kg a Week
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