Weigh In record (no journal entry) for 13 April 2016
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108.4 kg
Lost so far: 21.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 32.30g | Prot: 186.06g | Carbs: 124.84g.
Breakfast: Bananas, Fibre 1 Honey Clusters, Silk True Almond Unsweetened, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Broccoli, Cooked Cauliflower (from Fresh), Green String Beans, Cooked Asparagus (from Fresh), Natural Selections Oven Roasted Turkey Breast. Dinner: Chicken Breast, Green String Beans, Cooked Asparagus (from Fresh), Broccoli, Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Smart For Life Peanut Butter Chocolate Protein Bar, Premier Protein High Protein Shake. more...
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Losing 1.3 kg a Week
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delucank's Weight History
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