Weigh In record (no journal entry) for 13 April 2016
|
87.8 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
468 kcal
|
Fat: 29.03g | Prot: 27.74g | Carbs: 23.72g.
Breakfast: Woolworths Hot Mango Atchar, PnP Shredded Tuna in Water, Coffee with Milk, Woolworths Tangy Lite Mayonnaise, Lettuce, Tomatoes. Dinner: Cucumber (with Peel), Cooked Green Peppers (Fat Added in Cooking), Lipton Rooibos Ice Tea, Woolworths Tangy Lite Mayonnaise, Tomatoes, Lettuce, Woolworths Hot Mango Atchar, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled). Snacks/Other: Freshpak Green Tea. more...
|
|
2630 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|