Weigh In record (no journal entry) for 13 April 2016
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101.6 kg
Lost so far: 11.4 kg.
Still to go: 101.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 31.05g | Prot: 33.15g | Carbs: 143.69g.
Breakfast: Koffie, Becel Pro-Activ, Effi Confituur Woudvruchten, Bruine Boterham. Lunch: Royco Minute Soup Kip, Jonagold, Delhaize Kippenwit, Bruine Boterham, Becel Pro-Activ. more...
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Losing 4.9 kg a Week
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