Weigh In record (no journal entry) for 13 April 2016
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92.5 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 52.39g | Prot: 85.94g | Carbs: 279.25g.
Breakfast: Chiquita Banane, Seitenbacher Voll-Biologische-Mischung, Milbona Quark 20%, Kräutertee. Lunch: Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Kattus Worcestersauce, Zitronensaft, Gemüsebrühe, Schlagsahne, Edeka Sauerkirschen, Oryza Natur Reis, Hähnchenbrustfilet, Brokkoli. Dinner: Weißbrot, Barilla Penne All' Arrabbiata. Snacks/Other: Hefezopf, Galiamelone, Haribo Gummibärchen, Latte Macchiato, Kaffee mit Milch. more...
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2922 kcal
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Exercise:
Nordic Walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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helmutfreiwald's Weight History
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